Reviews are based on our research. Wired Reviewz may get a commission if you use our links to buy. Learn more.

How Mattress Affect Sleep? Mattress Buying Guide 2023

how mattress affect sleep

How Mattress Affect Sleep?

Your mattress can have a significant impact on the quality of your sleep. Here are some ways in which your mattress can affect your sleep:

  1. Comfort: A comfortable mattress will provide adequate support for your body and minimize pressure points that can cause pain and discomfort. This can lead to more restful sleep and reduced tossing and turning during the night.
  2. Support: A mattress that provides adequate support helps to maintain the natural alignment of your spine and joints, reducing the risk of pain or discomfort and promoting deep, restful sleep.
  3. Temperature regulation: A mattress that regulates temperature well can help keep you cool and comfortable during the night, reducing the risk of overheating and promoting deep, restful sleep.
  4. Durability: A durable mattress that retains its shape and support over time can provide consistent, comfortable sleep for many years. On the other hand, a worn-out or sagging mattress can lead to discomfort and poor sleep quality.
  5. Motion transfer: If you sleep with a partner, a mattress that minimizes motion transfer can help prevent disruptions to your sleep from your partner’s movements.

It’s important to consider these factors when choosing a mattress, as a comfortable and supportive mattress can help you get the restful sleep you need to feel refreshed and ready for the day ahead.

Mattress Buying Guide 2023

Whether you are a stomach sleeper or side sleeper, suffer from back pain, or lack sleep, we will help you to find the best mattress in a box queen & a mattress with a box spring that will suit you exclusively.

We did a Purple mattress review as the best mattress king & queen for its comfort, safety, and durability as their key traits. Also, we included the Nectar mattress review as our second-best cheap mattress.

Purple Mattress Review

The Purple original mattress king is indeed a distinctive mattress in a box queen among all other mattresses available on the market. Its quirky design and material composition have been the cause of its limelight.

Fabricated with uncommon, patented cushioning technology, the Purple mattress has created a new dimension in the mattress buying experience.

Coming to its composition. The purple original mattress is made up of three layers of which the last two layers are made of foam and the topmost layer is curated with a hyperelastic soft polymer grid. This ensures comfort in its purest form as described by the company.

This smart-comfort grid enables liberal aeration thus making it super comfy. Its gel-based top layer is promised to be maintaining a neutral temperature. On asking our testers about this point, they said that it was ‘neither too cold nor too hot. Furthermore, this top layer helps to keep the body alignment accurate.

However, our experiments with side as well as back sleepers showed that some of them felt the gel base of the top layer getting concentrated towards the two ends of the bed. But many among them have found the mattress to be pressure relieving.

Now, coming to its basement foam layers. The upper foam layer is relatively softer than the lower one. After studying its material, our researchers concluded that the upper foam layer is responsible for creating soft cushioning whereas the lower foam layer forms the foundation by providing enough firmness.

Thus giving you a perfect balance of both. But the feedback we got about its firmness was varied. Some testers said that they liked the balance of cushioning and support at the same time.

The most important question now arises about the price of the Purple mattress and whether or not it is worth your money. Well, if you are a person who likes to experiment with things and would probably like a jiggly feeling bed, then you may go for this as it is available for $999 on Amazon.

Key Specs

  • Dimensions based on queen size: 60″×80″×9.5″
  • Item weight: 80 pounds
  • Manufacturer: Purple
  • Trial period: 100-night trial period
  • Warranty: provides 10 years warranty

Cons according to our testers

Some of the users complained about waking up sore. The gel-based top layer caused more trouble than comfort. Though the company gives 10 years warranty, many of the long-term users have reported the deterioration of the mattress after a year of usage.

The price of this mattress seems quite heavy compared to the other mattresses of the same specifications in the market.

Best cheap mattress in a box queen: Nectar Mattress Review (Gel Memory Foam)

Being a fresher in this industry, the performance Nectar is showing is highly commendable. Since its launch in 2016, it has succeeded in selling out more than 100,000 mattresses. Our testers who slept on all-foam mattresses for years have said that ‘The Nectar mattress is far more comfortable for them.

According to our research, Nectar mattresses are the ideal example of a firm yet comfortable mattress. Users have happily informed us that Nectar mattresses provide an optimal level of firmness and support thus providing the desired comfort for one’s sleep.

Besides, the memory foam molds itself according to the person sleeping on it thereby relieving all possible pressures. Also, see the best cheap air purifier along with a mattress for your bedroom.

Also, it is noticeable that the dimensions of the mattress were engineered causing almost all the users to have said that the mattress was ideal for their bed and that there were least to no fitting issues.

Some of the users said that this mattress is a perfect ‘box-in-a-bed’ type. This is the best mattress that won’t break the bank and is the second-best cheap mattress we included. CNET also reviewed this mattress.

Now, coming to its layers and stuff. Unlike other all-foam mattresses, the Nectar mattress consists of four memory foam layers. The first two layers consist of gel-based memory foam which ensures pressure relief along with guaranteed support. On this note, our testers have especially said that the Nectar mattress was very helpful for them as it caused no stiffness or pain after waking up in the morning. See our blog on the best mattress for lower back pain.

The next layer, called by the company ‘Adaptive Hi Core Memory Foam’ is nothing but a transition layer sandwiched between the topmost gel layer and the solid base layer. The last layer as mentioned before is the solid memory foam base layer serving as the foundation of the bed which is responsible for maximum support and firmness.

Apart from that, the mattress has a quilted cover which promises to provide a cooling effect. But in this case, we have got some mixed-polarized reviews from users. We have studied their comments and found that users with a weight, less or near 150 lbs found the coolness effective while users with a weight over 200 lbs declared the mattress to be a sort of ‘hugging’ thus retaining their heat and not as the such cooling effect was felt.

Our experiment with various types of sleepers concluded that the Nectar mattress is perfect for side as well as back sleepers. Most of the stomach sleepers said that they would prefer a firmer mattress than this one.

Might seem quite superficial but the mattress provides a premium look from the outside. The square-finished design gives an extra edge to the whole bed. And the best part is its price which is just $799. So according to us, the Nectar mattress would be the best cheap mattress pick for you if you love all-foam mattresses.

Key specs

  • Dimensions based on queen size: 60″×80″×11″
  • Item weight: 82 pounds
  • Manufacturer: Nectar
  • Trial period: 180-night trial period
  • Warranty: Forever warranty

Cons according to our testers

The most common negative feedback that we got was about the chemical smell of the mattress. Users said that although the foam smell was tolerable, the smell of the two pillows which came along was unbearable. Some even complained of waking up with a headache due to the strong chemical smell.

Few users have termed it as heavy and complained that the handling of the mattress was quite troublesome. Some users have rejected this mattress because it did not provide any kind of bounce as it doesn’t have any springs. So if you love to have a bouncy and levitated bed you may avoid it.

Leesa Mattress Review

Leesa Hybrid is a premium quality mattress king that stands out separately from all its competitors. Leesa Hybrid is a perfect blend of an innerspring mattress and a full foam mattress giving you the intermediate feel of ‘hug and bounce’, which according to our testers feel ‘just right.

The innerspring helps you to move more comfortably and easily while sleeping ensuring least to no motion transfer simultaneously. This best budget king-size mattress is one of the best cheap mattresses we reviewed.

On the other hand, the memory foam enables you to have a well-balanced cradle along with enhanced pressure relieving and body contouring features. Our testers say that in terms of body support Leesa Hybrid serves better than other spring-based mattresses. Also, see our cheap crib mattress review here.

Now, coming to its layers, Leesa Hybrid provides four layers, each serving its unique purpose. The first layer which is the hybrid cover is made of thick fabric which ensures durability yet feels ‘soft and comfortable according to users.

However, the second layer, which is said to be hole-punched for breathability does not serve as something very noticeable. The memory foam layer comes in the third.

According to our research, memory foam has a density of about four pounds per cubic which is more than any average all-foam mattress. After performing tons of tests we have concluded that it is suitable for persons weighing above 200 lbs. Whereas, some of our testers who sleep on all-foam mattresses regularly found it too firm for them.

Apart from that, we have performed the test on different types of sleepers in which the most thumbs up came from the side, back, and stomach sleepers. But, in case of causing pain or discomfort, we received mixed views from our users.

While some said that it was too soft to cause any trouble, others informed of waking up with soreness. If you are a person who is too prone to back pain while sleeping on a mattress, you may avoid it.

Being all said, let’s come to the price. According to all the comparisons, we have done, the Leesa Hybrid mattress is queen size.

Key specs

Dimensions: Based on queen size: 60″×80″×11″
Item weight: 115 pounds
Trial period: 100-night trial period
Warranty: Provides 10 years of warranty

Cons according to our testers

Testers who are accustomed to sleeping on innerspring mattresses felt quite uncomfortable. They felt sunk in its foam and difficult to move. Our tests with two persons sleeping at the same time on the bed showed that the movement of one person disturbs the other.

Besides, some of the users complained of difficulty in shifting the mattress as it lacks holding support.

Best cheap mattress: Tuft and Needle Mattress Review

Tuft and Needle have always been trusted company for mattress users. Being launched in 2012, it is among the first mattress-producing companies that have renovated old-school mattresses. Unlike other all-foam mattresses which are made up of memory foam as their basic material, Tuft and Needle user-adaptive foam is their top as well as a foundation layer.

Because of this distinct choice of foam material, the mattress does not provide much body contouring. The cliched idea of a foam-based mattress is that it provides a comfortable hugging and sinking experience. But this unique mattress has succeeded in breaking these stereotypes.

Our researchers have found that the mattress is firm, yet not firm to hamper the comfort of one’s sleep. One of our testers has said and we quote, “It gives support without compromising with the cushioning and vice versa.”

Now, about the foam-based layers. Tuft and Needle mattress is made with two layers of adaptive foam. The base adaptive layer is responsible for providing a strong foundation and support.

Our testers have said that the kind of firmness it provides, is compensated by the gel-based (with added graphite) top layer, thus presenting a medium-firm mattress. The cooling effect that the company promises have proved to be effective for most of the users as it does not allow one to sink inside.

Besides, our experiment with two persons sleeping at a time came out to be a success as it ensures very little motion transfer. Users for whom waking up with back pain or sore body parts are very common said not to have such issues while sleeping on this mattress. But we did receive complaints about the problem of pressure on the hips from many of our testers.

Overall Tuft and Needle mattresses have proven to be good for all kinds of sleepers except back sleepers. Some of our testers with a habit of sleeping on their back have really got pressure issues on their hip region so we don’t want you to take the risk if you are one.

All been said and studied we would like to term the mattress as the ‘cheap and best.’ mattress of the year as it is available on Amazon at a price of $599 only. At this price, the performance this pretty mattress is providing is far more than many $1000 mattresses on the market.

Key Specs

  • Dimensions based on queen size: 60″×80″×10″
  • Item weight: 95 pounds
  • Manufacturer: Tuft and Needles
  • Trial period: 100-night trial period
  • Warranty: provides 10 years warranty

Cons according to our testers

Returning the mattress is really easier said than done for a company like Tuft and Needle. Almost every year who has tried to return their mattress faced terrible problems while returning them.

Sleeping Posture

Best mattress for lower back pain


Types of mattresses

The best type of mattress for back pain

#3 Mattress myths you should stop believing right now

Types of mattresses

Living in this era, where sleep has become one’s escape from the hectic world for some time. We must not compromise our sleep for anything and especially not for a mattress. At present, there are 3 types of mattresses broadly classified into spring hybrid foam. One must know the types nicely to get the perfect mattress for oneself. Let’s have a look at the types of mattresses.

Spring mattress:

From its name only, it is very much clear that it is made up of coils inside which help to have a bouncy feel while sleeping. As it is without foam, it lacks the hugging feel of an all-foam mattress.

Foam mattress:

All foam mattress, on the other hand, is made up of 2 to 4 layers of different types of foam. These types of mattresses are responsible for the hugging and sinking feeling but it does not provide any kind of bounce.

Hybrid mattress:

This special kind of mattress has the goodness of both Spring mattresses and Foam mattresses. The innerspring provides subtle bounce with the foam layer providing the perfect cradle. The spring mattress adds extra support whereas the foam looks after its cushioning and pressure relief.

The best type of mattress for back pain?

Chronic back pain affects millions of adults and many experience frequent sleep disturbances due to the constant discomfort. Choosing a comfortable, supportive mattress can significantly reduce pain and backache leaving sleepers feeling relaxed and feeling fresh the next morning.

People suffering from back pain should consider several key factors when selecting a new mattress. These factors include the material construction, thickness, and firmness of the mattress, as well as the individual’s weight and preferred sleep position.

When choosing the best type of mattress for back pain, look for three attributes:

  1. Proper support
  2. Spinal alignment
  3. Pressure point relief

The most important factors involved in buying a new mattress for back pain have been listed below:

Should you change the mattress? A general rule is to replace the mattress every 8 years. However, if you’re having trouble sleeping then replace it before 8 years. Your sleeping habits should be a significant factor in determining if you should change your mattress.

What mattress type is suitable for you? – When picking a mattress, the biggest choice will be based on either foam or coils. The foam offers great comfort, form, and a unique feel. Coil provides a more traditional feel with bounciness.

Most sleepers prefer foam. However, if you’re a large build, want a traditional feel, and or have extreme cooling needs; coils can be the better choice.

What firmness level is right for you? – Most sleepers prefer firmness. It has been found that on a scale of 10, 5-6 is appropriate for all sleeping positions and most body types, 4 or below is most likely a side sleeper. Anything exceeding a 7 is not great for most sleepers.

What sleeping position do you prefer? – Try to pick a mattress with a firmness that is suitable according to your needs. Side sleepers go with 3-6 out of 10. Back sleepers go with 4-7 out of 10. Stomach sleepers go with 5-7 out of 10.

What are your weight and your body type? – Support from the mattress is directly linked to body weight. The heavier the body is, the more support foams have to work to provide good comfort. Weight impacts how much support one will receive from the mattress based on pressure points.

3 Mattress Myths you should stop believing right now

Myth #1: You must get a pillow-top mattress because they make the most comfortable beds EVER

It is said that a pillow-top mattress, is supposed to be a softer, nicer mattress, but none of that’s true. It’s just a marketing strategy. This is a common misconception created by different companies to distinguish their products from their competitors. But it has been claimed that the same luxury feel can be achieved with a traditional mattress design too. Moreover, it’s about the structural integrity of the mattress.

Myth #2: If you have a bad back, you’ll regret not buying a hard, firm mattress

People think that a hard, firm mattress provides the best support for back pain which isn’t necessarily true. Our spine has a natural curvature, so the optimal sleeping position is to have the spine as close to that natural curvature as possible because it creates the least amount of pressure.

Sleeping on a mattress that is too firm can create aches and pains on pressure points rather than catering to that curvature which can lead to a troublesome night. It’s important to pick the mattress that supports your head, shoulders, hips, and feet all in proper alignment.

Those who suffer from back issues should pay particular attention when shopping for a mattress that is both supportive and comforting in all the right places.

Myth #3: Mattresses should be flipped and turned regularly

It has been found that many people believe that they should flip and turn their mattress regularly to keep it comfortable but this is so not true.

For a start, most modern mattresses are one-sided so you can’t flip them. The flipping and turning of the mattress only help if both sides are the same. Then you may find it helpful to turn or rotate the new mattress monthly after purchasing it.

If you do this for around six months, then for every three months after that, you should get the best wear and performance from it. Hence, avoid flipping it regularly.

Leave a Reply