The Best Mattress for Lower Back Pain; Analogy of Age & Back Issues
Are you a victim of lower back pain? And are looking for the best mattress for lower back pain? Starting the day with a stiff back and a tender spine, an intermittent pain that keeps you awake at night with you wondering how to sleep better?
This is not uncommon, especially if you are over 35 years of age. In fact, 42% (of which 60.9% are women) are prone to spinal pain and other back issues. Your age has a huge role to play here – this isn’t a myth but science. Buying an ideal mattress for back pain can therefore be a good investment.
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The Science Behind it
Our spines are made up of a stack of bones known as the vertebrae. In between every vertebra, there are joints to allow for movement and plasmid disks to absorb shock. These keep the bones apart, preventing friction between every individual vertebra.
A majority of women experiencing perimenopause and menopause struggle with back issues, while another study states smoking, alcohol consumption, and poor eating habits as other major causes of back and spine issues.
With age though, the disks start to shrink and the space around our spinal cord starts shrinking as well, leading to what is called spinal stenosis. This causes the bones to rub against each other, causing pain and stiffness.
Osteoporosis is another condition where the bone density goes down, making your spine vulnerable to fractures. Then there is arthritis, a condition where the joints between the vertebrae start degenerating.
Quite evidently, Dr. Robin Lustig from Lustig Healing Hearts, New Jersey, says that a dull backache can cause a series of spinal and neck joint issues.
How to prevent it?
The simple solution would be to just be more alert and cautious of your surroundings. Try to keep your back straight when you are sitting and take care that you do not slouch when you are standing. You should keep a check on your weight and maintain a healthy BMI, and needless to say, you must have a healthy balanced diet regularly.
However, while people do consciously – or unconsciously – take care of the points which are mentioned above they forget about doing the most essential activity right – Sleeping!
An average human spends one-third of their life in bed. Hence, the mattress that they use matters. Studies suggest using the right mattress lessens your chances of getting a chronic backache and improves sleep quality as well.
In 2003, a group of Spanish researchers identified that a medium-firm comfortable mattress is the healthiest. Around 82% of people using a medium-firm mattress in their study confirmed that their back pains reduced to almost nothing. The latex foam mattress is a recommended model according to the research.
The secret here is its body-friendly structure. As soon as you lie down, the mattress should embrace each and every curve of your body, taking shape so as to provide a pressure-free environment.
Find the best orthopedic mattress that reduces joint pain, provides body contouring for a comfortable sleep experience, and is firm enough to be ideal for everybody facing spine and back problems
We did a Purple mattress review as the best cheap mattress for its comfort, safety, and durability as their key traits. Also, we included the Nectar mattress review as our second-best cheap mattress. Read our full review for the best mattress for back pain here.